Episode #113 | Loneliness: How To Face Your Fear To Supercharge Your Life Are you letting your fear of LONELINESS hold you back?You might not think about loneliness very often. But avoiding … [Read more...] about Episode #113: Loneliness | How To Face Your Fear To Supercharge Your Life
Episode #108: Validating (& Invalidating) Emotions
Episode #108: Validating (& Invalidating) Emotions This week I saw something on reality TV that got me thinking about emotional validation. This one scene between a mother and her child was a … [Read more...] about Episode #108: Validating (& Invalidating) Emotions
Episode #101: Feel Your Feelings
Episode #101: Feel Your Feelings Feelings aren't always fun! And most of us simply haven't been taught how to process and manage our own feelings.Instead, many of us have been taught to bury … [Read more...] about Episode #101: Feel Your Feelings
Episode 14: Emotional Recovery For Empaths: Calling All Crybabies!
Episode #14: Emotional Recovery For Empaths: Calling All Crybabies! Were you told you were too sensitive as a child? Perhaps you were even called a crybaby? Your childhood might seem a long ways … [Read more...] about Episode 14: Emotional Recovery For Empaths: Calling All Crybabies!