Episode #136: People-Pleaser No More! Stand Up For Yourself Without Being A Dick Are you a people pleaser? Do you CHRONICALLY put everyone else first--always putting yourself last? Are you stuck in … [Read more...] about Episode #136: People-Pleaser No More! Stand Up For Yourself Without Being A Dick
Episode #135: Being Good Enough | Why Your Perfectionism Is Killing You
Episode #135: Being Good Enough | Why Your Perfectionism Is Killing You Are you a perfectionist? Do you always find yourself pushing to reach that next level, award, or grade?Do you find yourself … [Read more...] about Episode #135: Being Good Enough | Why Your Perfectionism Is Killing You
Episode #122: Embrace Your Ick! | Why Listening To Your Feelings Is Key For Your Happy Future
Episode #122: Embrace Your Ick! | Why Listening To Your Feelings Is Key For Your Happy Future If you're anything like me, by now you're pretty damn good at gaslighting yourself.+ Pretending you're … [Read more...] about Episode #122: Embrace Your Ick! | Why Listening To Your Feelings Is Key For Your Happy Future
Episode #113: Loneliness | How To Face Your Fear To Supercharge Your Life
Episode #113 | Loneliness: How To Face Your Fear To Supercharge Your Life Are you letting your fear of LONELINESS hold you back?You might not think about loneliness very often. But avoiding … [Read more...] about Episode #113: Loneliness | How To Face Your Fear To Supercharge Your Life
Episode #108: Validating (& Invalidating) Emotions
Episode #108: Validating (& Invalidating) Emotions This week I saw something on reality TV that got me thinking about emotional validation. This one scene between a mother and her child was a … [Read more...] about Episode #108: Validating (& Invalidating) Emotions
Episode #107: Standards & Boundaries To Create Your Best Life
Episode #107: Standards & Boundaries To Create Your Best Life To create a truly epic life, you need to have a handle on TWO things: your standards and your boundaries.But what's the difference … [Read more...] about Episode #107: Standards & Boundaries To Create Your Best Life