Episode #143: Let's Get Selfish Babe! The Sacred Art Of Prioritizing You Do you struggle with codependency? Anxious attachment? People-pleasing? Or maybe you just feel constantly full of … [Read more...] about Episode #143: Get Selfish Babe! The Sacred Art Of Prioritizing You
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Episode #142: Is Therapy Speak Making Us Selfish? My Thoughts
Episode #142: Is Therapy Speak Making Us Selfish? Sharing My Thoughts! It's pretty hard not to notice the rising popularity of words like:Gaslighting. Boundaries. Narcissist!Yup. Guilty! These are … [Read more...] about Episode #142: Is Therapy Speak Making Us Selfish? My Thoughts
Episode #141: Thoughts On Those Toxic TikTok Wedding Vows
Episode #141: Thoughts On Those Toxic TikTok Wedding Vows In the online world, there are very few things that shock me anymore. But last week, I came across something that did.Much like the rest … [Read more...] about Episode #141: Thoughts On Those Toxic TikTok Wedding Vows
Episode #140 | Cultivating Pleasure: The Next Level of Mindfulness!
Episode #140 | Cultivating Pleasure: The Next Level of Mindfulness Can I ask you a personal question? What's YOUR relationship with pleasure?For many of us, pleasure isn't something we give a lot … [Read more...] about Episode #140 | Cultivating Pleasure: The Next Level of Mindfulness!
Episode #139: Neuroinflammation: What You NEED To Know
Episode #139 | Brain Inflammation: What You Need To Know Have you ever heard a word so intriguing that it made you almost drop your coffee in the middle of a crowded cafe? Well I have! And the … [Read more...] about Episode #139: Neuroinflammation: What You NEED To Know
Episode #138: How To Change Your Personality (No Really)
Episode #138: How To Change Your Personality (No Really) Big question for you today:If you had to design your whole personality from scratch, what would you pick?That sounds like a crazy thought … [Read more...] about Episode #138: How To Change Your Personality (No Really)