Episode #39: 3 Toxic Thoughts That Are Holding You Back From Your Next Level Are toxic thoughts blocking YOU from manifesting your next level? We all have toxic thoughts! But the biggest problem is that few of us even realize it. Instead, we let these thoughts go unchecked and rule over our lives–and our results. […]
Episode 38: Permission To Be A Hot Mess Success!
Episode #38: Permission To Be A Hot Mess Success! Failure is a fact of life, yet few of us have the tools to do deal with it when it happens. Instead, we make it mean something bad about us and we suffer silently while feeling massive amounts of shame. But if it’s something we all […]
Episode 37: Are You Competing In The Pain Olympics?
Episode #37: Stop Competing In the Pain Olympics! Are YOU competing in the Pain Olympics? If you’re constantly comparing your levels of pain to other people’s, then YES you probably are. When we think we “should” feel better because someone else has it worse we’re NOT really healing ourselves. This whole idea is completely unhelpful […]
Episode 36: Recode Your Childhood Media Diet
Episode #36: Recode Your Childhood Media Diet! Did Your Favorites Hurt You? Did your childhood favorite movies hurt you? Sounds like a weird question, right? But think about it: Our subconscious mind is particularly susceptible to outside influence as children, especially to the things we take in over and over again (like children do). And […]