Episode 111: Become Your Own Cheerleader | Give Yourself The Credit You Deserve! Not gonna lie: sometimes the journey of healing feels LONG. And sometimes it even feels like nothing is happening. … [Read more...] about Episode #111: Becoming Your Own Cheerleader | Give Yourself The Credit You Deserve!
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Episode #110: Expectation Management, The Recession & YOU
Episode #110: Expectation Management, The Recession, & You I was listening to an episode of The Daily recently & it got me thinking about expectations. Basically, that podcast episode was … [Read more...] about Episode #110: Expectation Management, The Recession & YOU
Episode #109: Growing For Growth’s Sake | A Fresh New Way To Set Goals & Intentions
Episode #109: Growing For Growth's Sake | A Fresh New Way To Set Goals & Intentions Bored of your goals? Confused about what you want? Or maybe you feel too tired to even set them? Here's the … [Read more...] about Episode #109: Growing For Growth’s Sake | A Fresh New Way To Set Goals & Intentions
Episode 108: Validating (& Invalidating) Emotions
Episode #108: Validating (& Invalidating) Emotions This week I saw something on reality TV that got me thinking about emotional validation. This one scene between a mother and her child was a … [Read more...] about Episode 108: Validating (& Invalidating) Emotions
Episode 107: Standards & Boundaries To Create Your Best Life
Episode #107: Standards & Boundaries To Create Your Best Life To create a truly epic life, you need to have a handle on TWO things: your standards and your boundaries.But what's the difference … [Read more...] about Episode 107: Standards & Boundaries To Create Your Best Life
Episode #106: Attachment Theory 101
Episode #106: Attachment Theory 101 Constantly feeling anxious in love? Confused why your relationships never seem to work out? Frustrated by how HARD love feels sometimes? Today's episode is for … [Read more...] about Episode #106: Attachment Theory 101