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The Manifest

Modern Manifestation + Mindset Tools To Create A Life You're Wildly Obsessed With

Episode 31: A Lesson On Small T-Trauma

by: Jenn

Episode #31: A Lesson On Small-T Trauma

Episode #31: A Lesson On Small-T Trauma

Our childhood experiences inform so much of our adulthood. Let’s face it: not everything that we experienced was sunshine and roses!

Limiting beliefs can form from a number of things but what I call Small-T Trauma is a big contributor.


This week I’m sharing an example that was recently made public to the world (Bean Dad!) as a way of talking about this kind of trauma, in the hopes that we can understand our own and give ourselves the chance to heal.  

In This Episode:

+ A brief explanation of the internet drama of Bean Dad

+ An illustration about how limiting beliefs can be formed by small-t traumatic events & why this happens to everyone

+ Why it’s important to consider these moments in your own childhood (so you can heal them)

+ Much more!

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Thank you so much for listening! I’d love to hear your comments, questions or episode ideas in the comments below! 👇

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Jenn Stevens Unfuckwithable Coach

About Jenn Stevens:

A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight and ened up living in my parents basement.

It was my lowest moment–but one that ultimately reunited me with my own power and potential as a Conscious Creator.

These days, I’m a Bestselling Author and Spiritual Life & Business Coach living my dream life, in Berlin, Germany.

Shifting my mindset transformed my world! And now I’m here to help you to the same.

The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business.

Welcome dear Conscious Creator! I’m so happy to have you here.

Love This Episode? Then Save It To Your Personal Growth Board For Later!

white background with text Episode #31: A Lesson On Small-T Trauma

Filed Under: The Manifest Podcast Tagged With: episode 31, limiting beliefs, small-t trauma, trauma

About Jenn

Hey there Goalgetter! I'm Jenn - Bestselling Author of The Mindful Witch | Holistic Manifestation Coach and I teach modern manifestation techniques that actually work. 

A few years ago, I hit my rock bottom. I lost my partner, my business, and my home overnight and ended up living in my parents' basement.

It took me losing everything to find my way back to my own passion and power. And, along the way, I learned that subconscious healing and reprogramming is the true key to manifestation.

Today, I'm a bestselling author + coach who helps thousands of people around the world recode their minds to create their best lives, every single day.

The Aligned Life is where I spill all my best tips for holistic manifestation. Because when you heal your past, and feel your true self-worth, manifesting becomes automatic.

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