Episode #139 | Brain Inflammation: What You Need To Know
Have you ever heard a word so intriguing that it made you almost drop your coffee in the middle of a crowded cafe?
Well I have! And the word that caught my very ADHD attention was: neuroinflammation.
By now it’s probably Hit You On The Head With A Cast Iron Pan obvious that I’m straight obsessed with anything relating to brain health and our overall happiness and well-being.
And while I pride myself on my holistic brain-body approach, I have to admit that I haven’t given much thought to our brain’s actual physical health.
(In retrospect….yikes 😬😬)
But it’s a good thing I did. Because, as it turns out, your brain can suffer from inflammation, just like any other part of your body.
So if you’re interested in feeling great and relieving stress, it’s also important to think of your brain as the physical object it is–and to treat it well.
(Spoiler: we can’t live on a diet of Cheetos alone!)
In today’s episode, I’m giving you a primer on everything you need to know about neuroinflammation so you can optimize your brain health for happiness and wellbeing.
In This Episode:
+ Find out what brain inflammation is & how it can affect you
+ Get tips on how to reduce your brain inflammation for optimal health and happiness
+ Start thinking of your brain as the important physical organ that it is
+ Much more!
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Thank you so much for listening! I’d love to hear your comments, questions or episode ideas in the comments below! 👇